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Daninwall's Journal, 06 December 2011
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Weigh In record (no journal entry) for 06 December 2011
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167.2 lb
Lost so far: 6.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2062 kcal
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Fat: 30.77g | Prot: 102.01g | Carb: 208.84g.
Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Deli Thin Sliced Turkey, Light Jewish Rye Bread, Red Tomatoes. Dinner: Sauvignon Blanc Wine, Chick Peas, Fat Free Sour Cream, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Tilapia Loins, Extra Virgin Olive Oil. Snacks/Other: Asian Pears, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Premium Fudge Bars (Healthy Choice). more...
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2136 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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