Daninwall's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
167.2 lb Lost so far: 6.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
2062 kcal Fat: 30.77g | Prot: 102.01g | Carb: 208.84g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Deli Thin Sliced Turkey, Light Jewish Rye Bread, Red Tomatoes. Dinner: Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Chick Peas, Lettuce Salad with Assorted Vegetables, Tilapia Loins, Sauvignon Blanc Wine, Fat Free Sour Cream. Snacks/Other: Premium Fudge Bars (Healthy Choice), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Asian Pears. more...
2136 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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