Daninwall's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
167.2 lb Lost so far: 6.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
2062 kcal Fat: 30.77g | Prot: 102.01g | Carb: 208.84g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Light Jewish Rye Bread, Deli Thin Sliced Turkey, Red Tomatoes. Dinner: Fat Free Sour Cream, Tilapia Loins, Extra Virgin Olive Oil, Chick Peas, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Sauvignon Blanc Wine. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Premium Fudge Bars (Healthy Choice), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Asian Pears. more...
2136 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daninwall's own diet



Daninwall's weight history


Daninwall's Recent Activity

Daninwall's Own Activity

Daninwall recorded a Weigh In at 170.5 lb.
Daninwall recorded a Weigh In at 171.3 lb.
Daninwall recorded a Weigh In at 169.7 lb.
Daninwall recorded a Weigh In at 170.8 lb.

Daninwall's Buddies

No recent activity.

Other Member Diet Recent Activity

castros33415 added Cupcakegirl's Turkey Bacon Lentil Soup recipe to their cook book.
tetra123 recorded a Weigh In at 254.0 lb.
laini_marie updated their Food Diary.
DianeG213 updated their Exercise Diary.
edilo recorded a Journal Entry and a Weigh In at 137.8 lb.
Deidre-Ann recorded a Weigh In at 171.7 lb.
441fp recorded a Weigh In at 170.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.