Weigh In record (no journal entry) for 06 December 2011
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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2280 kcal
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Fat: 107.72g | Prot: 93.44g | Carb: 238.27g.
Breakfast: Bananas, Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Chicken Caesar Salad, Rich 'n Creamy Reduced Fat Peanut Butter Toasty Crackers. Dinner: Spanish Rice, Refried Beans with Cheese, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Cheese Enchiladas, Crispy Beef Taco. Snacks/Other: M&M's - Peanut (Sharing Size. more...
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steady weight
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