Weigh In record (no journal entry) for 06 December 2011
|
202.6 lb
Lost so far: 117.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2011:
|
2069 kcal
|
Fat: 24.35g | Prot: 200.60g | Carb: 257.77g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: ROMAN MEAL BREAD, TURKEY BREAST. Dinner: turkey chili hormel, shrimp, balsamic vinagrette. Snacks/Other: nonfat cottage cheese, chobani nonfat peach yogurt, organic apple slices. more...
|
|
3196 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 28 minutes, Exercise machine (slow) - 52 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|