azmaway's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
2005 kcal Fat: 71.24g | Prot: 86.40g | Carb: 233.52g.   Breakfast: Bagel, Cream Cheese, Coffee, Fish Oil. Lunch: Roasted Potato (Fat Not Added in Cooking), Pork Chop. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Gin and Tonic, Buffalo Wings, Potato French Fries. Snacks/Other: Golden Delicious Apples, Bananas, Coffee, Walnuts, Mini HobNobs, Mini HobNobs. more...
2519 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 43 minutes, Driving - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Kenysb's Journal Entry.
carmen1098 commented on their Journal Entry.
shinx13 recorded a Weigh In at 218.3 lb.
smartygirlCA commented on fred4win's Journal Entry.
april_cemut supported indahbudiarti's Journal Entry.
Steven Lloyd supported 8hunter6's Journal Entry.
Mariah Nichols recorded a Weigh In at 220.2 lb.
Morgaana recorded a Weigh In at 148.0 lb.