azmaway's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
2005 kcal Fat: 71.24g | Prot: 86.40g | Carb: 233.52g.   Breakfast: Bagel, Cream Cheese, Coffee, Fish Oil. Lunch: Roasted Potato (Fat Not Added in Cooking), Pork Chop. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Gin and Tonic, Buffalo Wings, Potato French Fries. Snacks/Other: Golden Delicious Apples, Bananas, Coffee, Walnuts, Mini HobNobs, Mini HobNobs. more...
2519 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 43 minutes, Driving - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JLente supported BrennKay813's Weight Entry.
Pattima26 recorded a Weight Entry at 170.4 lb.
Laugh at.cabbage commented on bethinfriend's Journal Entry.
tahoebrun commented on mrsbuckman's Journal Entry.
marykmcg recorded a Weight Entry at 237.0 lb.
Lmcnulty2 recorded a Journal Entry.
lolarelacon supported Vickiauntmick's Journal Entry.
XxChrysalisxX supported rubato456's Journal Entry.