azmaway's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
2005 kcal Fat: 71.24g | Prot: 86.40g | Carb: 233.52g.   Breakfast: Bagel, Cream Cheese, Coffee, Fish Oil. Lunch: Roasted Potato (Fat Not Added in Cooking), Pork Chop. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Gin and Tonic, Buffalo Wings, Potato French Fries. Snacks/Other: Golden Delicious Apples, Bananas, Coffee, Walnuts, Mini HobNobs, Mini HobNobs. more...
2519 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 43 minutes, Driving - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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