azmaway's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
2005 kcal Fat: 71.24g | Prot: 86.40g | Carb: 233.52g.   Breakfast: Cream Cheese, Bagel, Fish Oil, Coffee. Lunch: Roasted Potato (Fat Not Added in Cooking), Pork Chop. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Potato French Fries, Buffalo Wings, Gin and Tonic. Snacks/Other: Mini HobNobs, Mini HobNobs, Walnuts, Golden Delicious Apples, Bananas, Coffee. more...
2519 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 43 minutes, Driving - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

freakdrummer recorded a Weigh In at 191.6 lb.
sharon31 recorded a Weigh In at 187.8 lb.
Simonestt recorded a Weigh In at 151.2 lb.
cacr84 recorded a Weigh In at 191.8 lb.
cherrytb recorded a Weigh In at 255.0 lb.
Renee21 updated their Food Diary.
devbanana recorded a Weigh In at 290.2 lb.
DianneGardner replied to hootie47's post - about to give up.