Weigh In record (no journal entry) for 06 December 2011
|
236.4 lb
Lost so far: 8.2 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2011:
|
1817 kcal
|
Fat: 84.61g | Prot: 144.88g | Carb: 89.31g.
Breakfast: splenda, half & half, coffee. Lunch: splenda, half & half, coffee, shrimp salad, egg boiled, salami, american cheese, grilled chicken breast. Dinner: Plum Sauce, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Chicken Fingers, Harpoon IPA. more...
|
|
3169 kcal
|
Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danzarth's weight history
|