Weigh In record (no journal entry) for 06 December 2011
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1159 kcal
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Fat: 26.91g | Prot: 83.63g | Carb: 154.25g.
Breakfast: edamame, grapefruit. Lunch: walnuts, yogurt. Dinner: chipotle rice, Fajita Vegetables, chipotle black beans, chipotle mexican chicken, chiptole lettuce. Snacks/Other: yogurt. more...
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4021 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 59 minutes, Sitting - 8 hours and 1 minute, Exercise machine (slow) - 30 minutes, Standing - 30 minutes. more...
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losing 14.0 lb a week
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