Weigh In record (no journal entry) for 06 December 2011
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162.2 lb
Lost so far: 4.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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830 kcal
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Fat: 24.00g | Prot: 38.00g | Carb: 116.00g.
Breakfast: sizzli bagel turkey sausage. Lunch: soft cookie iced fudge bars, Bistro Selections Stuffed Turkey Breast. more...
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gaining 1.4 lb a week
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