SlowMoJones's Journal, 19 January 2010

201.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 66.98g | Prot: 93.86g | Carb: 121.76g.   Breakfast: Sausage McMuffin with Egg. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Original Club Crackers, Norway Sardines in Olive Oil. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Brown Rice, Beer. more...

2725 kcal

Activities & Exercise: p90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...