nc333's Journal, 06 December 2011

24.2 / 36.8
143.0 lb Lost so far: 22.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
763 kcal Fat: 15.73g | Prot: 61.82g | Carb: 159.10g.   Breakfast: Tea (Brewed). Lunch: apple, HCGG Chicken Meatball Soup, cucumbers, lettuce, Tomatoes. Dinner: Cherry Tomatoes, HCGG Cabbage Rolls. Snacks/Other: Spaghetti, chocolate cake, Water. more...
2198 kcal Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
losing 18.2 lb a week

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