mikeze71's Journal, 20 June 2016

167.3 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 48.58g | Prot: 47.57g | Carb: 250.87g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Gran Turchese Biscotti, Realforno Fior di Cocco, Conad Latte Parzialmente Scremato. Snacks/Other: Galbusera Riso Su Riso Cioccolato. more...

2234 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...