Weigh In record (no journal entry) for 06 December 2011
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241.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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2126 kcal
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Fat: 90.59g | Prot: 106.48g | Carb: 169.81g.
Breakfast: Coffee (Brewed From Grounds), Honeydew Melons, English Muffin, Sausage Gravy. Lunch: Spaghetti with Meatballs. Dinner: Tomato Mozzarella & Pesto Pasta Salad, Butter, White Bread, Martini, Sauteed Mushrooms, Premium Black Angus Beef Filet Mignon. more...
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losing 21.0 lb a week
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