Sail4calm's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
212.0 lb Lost so far: 42.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
1480 kcal Fat: 54.27g | Prot: 84.00g | Carb: 176.53g.   Breakfast: Coffee with Skim Milk, Reduced Fat Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel. Lunch: Potato Skins Snack Chips, OVEN ROASTED TURKEY BREAST, Potato Skins Snack Chips, Whole Wheat Bread, Diet Dr. Pepper (12 oz can). Dinner: Italian Style Chicken Fingers, Italian Style Chicken Fingers. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sail4calm's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.