Weigh In record (no journal entry) for 06 December 2011
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212.0 lb
Lost so far: 42.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1480 kcal
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Fat: 54.27g | Prot: 84.00g | Carb: 176.53g.
Breakfast: Coffee with Skim Milk, Reduced Fat Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel. Lunch: Potato Skins Snack Chips, OVEN ROASTED TURKEY BREAST, Potato Skins Snack Chips, Whole Wheat Bread, Diet Dr. Pepper (12 oz can). Dinner: Italian Style Chicken Fingers, Italian Style Chicken Fingers. more...
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losing 7.0 lb a week
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