Weigh In record (no journal entry) for 19 June 2016
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217.6 lb
Lost so far: 26.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1220 kcal
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Fat: 49.11g | Prot: 57.59g | Carb: 138.97g.
Breakfast: Tombstone Garlic Bread Cheese Pizza, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Good Times Wild Fries (Small), Wholly Guacamole Classic Guacamole, Buffalo Wild Wings Black Bean Burger. more...
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losing 1.8 lb a week
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