Kstaub's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
217.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
1034 kcal Fat: 43.30g | Prot: 137.77g | Carb: 14.94g.   Breakfast: Tangerine, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Beef Steak (Lean Only Eaten). Dinner: Boiled Egg. more...
gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kstaub's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.