Weigh In record (no journal entry) for 20 June 2016
|
166.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2016:
|
2657 kcal
|
Fat: 104.09g | Prot: 105.83g | Carb: 336.48g.
Breakfast: Kuivattu Luumu, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Broilerinkoipi, Lihakastike, Makkarakastike, Perunamuusi. Dinner: Elonen Rommileivos, Kuuma Maitokaakao. Snacks/Other: Jäätelötötterö. more...
|
|
2086 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|