Weigh In record (no journal entry) for 06 December 2011
|
173.6 lb
Lost so far: 9.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2011:
|
1471 kcal
|
Fat: 57.37g | Prot: 72.92g | Carb: 180.82g.
Breakfast: Cream (Half & Half), Coffee, 2% Fat Milk, Life Bar - Cinnamon Roll Raisin Pecan. Lunch: Market Creations Asiago Cheese Tortelloni. Dinner: horseradish, kraft american cheese, Deli Select Brown Sugar Baked Ham (Hillshire Farm), wheat bread 45 calories. Snacks/Other: tootsie, walmart cookie, baby swiss cheez it, Natural Mozzarella String Cheese, tangerine. more...
|
|
2431 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willbeskinnysoon's weight history
|