willbeskinnysoon's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
173.6 lb Lost so far: 9.8 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
1471 kcal Fat: 57.37g | Prot: 72.92g | Carb: 180.82g.   Breakfast: Cream (Half & Half), Coffee, 2% Fat Milk, Life Bar - Cinnamon Roll Raisin Pecan. Lunch: Market Creations Asiago Cheese Tortelloni. Dinner: horseradish, kraft american cheese, Deli Select Brown Sugar Baked Ham (Hillshire Farm), wheat bread 45 calories. Snacks/Other: tootsie, walmart cookie, baby swiss cheez it, Natural Mozzarella String Cheese, tangerine. more...
2431 kcal Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
losing 8.4 lb a week

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