Peter918's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
219.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2011:
1228 kcal Fat: 32.63g | Prot: 49.04g | Carb: 172.50g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Bagel, Pro-Activ Light, British Thick Cut Ham. Dinner: Chicken Curry. Snacks/Other: Apple Fruit Bar, Pro Active, Wholemeal Thick Sliced Bread. more...
on diet Peter918's own diet   losing 2.0 lb a week

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