Peter918's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
224.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2011:
1156 kcal Fat: 30.00g | Prot: 54.02g | Carb: 161.60g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Spicy Tomato & Lentil Soup. Dinner: Good For You Beef Lasagne. Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread. more...
on diet Peter918's own diet   losing 4.0 lb a week

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