Peter918's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
224.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2011:
1156 kcal Fat: 30.00g | Prot: 54.02g | Carb: 161.60g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Spicy Tomato & Lentil Soup. Dinner: Good For You Beef Lasagne. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active. more...
losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.