Weigh In record (no journal entry) for 13 November 2011
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1156 kcal
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Fat: 30.00g | Prot: 54.02g | Carb: 161.60g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Spicy Tomato & Lentil Soup. Dinner: Good For You Beef Lasagne. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active. more...
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losing 4.0 lb a week
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