Peter918's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
228.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2011:
1138 kcal Fat: 32.00g | Prot: 46.62g | Carb: 159.50g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Chunky Root Vegetable Soup. Dinner: Beef Lasagne. Snacks/Other: Mini Chocolate Sticks White, Pro Active, Wholemeal Thick Sliced Bread. more...
on diet Peter918's own diet   losing 7.0 lb a week

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