Peter918's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
228.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2011:
1532 kcal Fat: 41.50g | Prot: 128.21g | Carb: 160.80g.   Breakfast: 1 Slice of Thick Wholemeal Bread, Pro-Activ Light, Beef Roast Dinner. more...
on diet Peter918's own diet  

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Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

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cillafontana recorded a Weigh In at 143.1 lb.
Camilarsr recorded a Journal Entry.
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smoothygirl recorded a Journal Entry and a Weigh In at 235.5 lb.
AttaintheGoals recorded a Journal Entry.
shimclinic recorded a Weigh In at 100.0 lb.
Madel Choi joined group Diet Tips & Tricks.
New_ella recorded a Weigh In at 195.8 lb.