Peter918's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
228.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2011:
1532 kcal Fat: 41.50g | Prot: 128.21g | Carb: 160.80g.   Breakfast: 1 Slice of Thick Wholemeal Bread, Pro-Activ Light, Beef Roast Dinner. more...
on diet Peter918's own diet  

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