Weigh In record (no journal entry) for 19 June 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1418 kcal
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Fat: 101.94g | Prot: 70.85g | Carb: 45.00g.
Breakfast: Boar's Head Fully Cooked Naturally Smoked Bacon, Publix Scrambled Eggs. Lunch: Pringles Original Potato Crisps, Ball Park Beef Frank. Dinner: Pringles Original Potato Crisps, Lean or Extra Lean Ground Beef or Patty. more...
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losing 1.4 lb a week
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