repe's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
136.7 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:
1608 kcal Fat: 35.33g | Prot: 77.98g | Carb: 256.72g.   Breakfast: Golden Delicious Apples, Strawberries, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Toasted Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: margarine, Rye Bread, Milk (Nonfat), Mustikkasoppa, pineapple, red pepper, fresh cucumber, Red Tomatoes, cottage cheese, salmon. Dinner: strawberry, bun, tea. Snacks/Other: ice cream. more...
3073 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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