Weigh In record (no journal entry) for 19 January 2010
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270.5 lb
Lost so far: 8.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1954 kcal
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Fat: 84.93g | Prot: 95.43g | Carb: 231.91g.
Breakfast: Crunchy Granola Bars - Cinnamon, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Garlic Breadsticks, Chicken and Sausage. Snacks/Other: ORANGE DREAM BAR, Kozy Shack No Sugar Added Rice Pudding 4pk, Saltine Crackers, spreadable cheese, Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Oats 'n Honey, Crispy Rice Treat. more...
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2989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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