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In Approximately one month I should have my operation
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371.0 lb
Lost so far: 47.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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978 kcal
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Fat: 22.03g | Prot: 105.93g | Carb: 88.22g.
Breakfast: Nutri-Fusion Meal Replacement Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hidden Valley Fat Free Ranch Dressing, Frieda's Baby Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Campbell's Pork & Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Pure Protein S'mores High Protein Bar (Small). more...
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losing 2.5 lb a week
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