ataqi's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
158.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1989 kcal Fat: 29.95g | Prot: 215.27g | Carb: 207.24g.   Breakfast: Fuji Apples, 1% Low Fat Cottage Cheese, Egg White, 100% Whole Grain Oatmeal. Lunch: 1% Low Fat Cottage Cheese, Egg White, 100% Whole Grain Oatmeal. Dinner: Egg White, 1% Low Fat Cottage Cheese. Snacks/Other: Chocolate Deluxe High Protein Bar, 1% Low Fat Cottage Cheese, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Whole Grain Oatmeal, lavash joseph's. more...
2222 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 7.0 lb a week

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