ataqi's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
158.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1989 kcal Fat: 29.95g | Prot: 215.27g | Carb: 207.24g.   Breakfast: 100% Whole Grain Oatmeal, 1% Low Fat Cottage Cheese, Egg White, Fuji Apples. Lunch: Egg White, 1% Low Fat Cottage Cheese, 100% Whole Grain Oatmeal. Dinner: 1% Low Fat Cottage Cheese, Egg White. Snacks/Other: 1% Low Fat Cottage Cheese, lavash joseph's, Chocolate Deluxe High Protein Bar, 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
2222 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.
ataqi recorded a Weigh In at 188.0 lb.
ataqi recorded a Weigh In at 190.0 lb.

ataqi's Buddies

MDSkyPilot updated their Exercise Diary.

Other Member Diet Recent Activity

Amrmoneib recorded a Weigh In at 187.0 lb.
encouraged and jenny.brett are now buddies.
MSALLET recorded a Weigh In at 180.0 lb.
leault recorded a Weigh In at 193.1 lb.
bahagiga recorded a Weigh In at 184.5 lb.
Marthan recorded a Weigh In at 194.0 lb.
John the lump recorded a Weigh In at 195.0 lb.
Sven_DP recorded a Weigh In at 181.0 lb.