ataqi's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
158.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
1989 kcal Fat: 29.95g | Prot: 215.27g | Carb: 207.24g.   Breakfast: 100% Whole Grain Oatmeal, Fuji Apples, 1% Low Fat Cottage Cheese, Egg White. Lunch: 100% Whole Grain Oatmeal, 1% Low Fat Cottage Cheese, Egg White. Dinner: Egg White, 1% Low Fat Cottage Cheese. Snacks/Other: lavash joseph's, 1% Low Fat Cottage Cheese, Chocolate Deluxe High Protein Bar, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Whole Grain Oatmeal. more...
2222 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

ataqi updated their Exercise Diary.
ataqi recorded a Weigh In at 187.0 lb.
ataqi recorded a Weigh In at 190.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 196.5 lb.

Other Member Diet Recent Activity

creativespirit recorded a Journal Entry and a Weigh In at 153.8 lb.
evon185 recorded a Weigh In at 207.0 lb.
Roinatx recorded a Weigh In at 133.8 lb.
kellisteve recorded a Weigh In at 160.8 lb.
Cruising recorded a Weigh In at 252.9 lb.
MrTommy commented on their Journal Entry.
moses3rdeye recorded a Weigh In at 234.6 lb.
Lenucks recorded a Weigh In at 180.0 lb.