EverettF's Journal, 18 June 2016

Weigh In record (no journal entry) for 18 June 2016
181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2016:
3770 kcal Fat: 149.00g | Prot: 115.00g | Carb: 490.00g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium). Lunch: McDonald's French Fries (Large), McDonald's McDouble, Zico Pure Premium Coconut Water. Dinner: Rockstar Inc Energy Drink (Can), Sprite Sprite (12 oz), Wendy's French Fries (Small), Wendy's Homestyle Chicken Fillet Sandwich, KFC Potato Wedges. Snacks/Other: Kroger Vitamin D Whole Milk. more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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