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pedo = 11264 steps = 3.55 m = 488.8 cal burned
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170.4 lb
Lost so far: 65.4 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2011:
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1314 kcal
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Fat: 58.80g | Prot: 39.69g | Carb: 159.19g.
Breakfast: onion ring 1 , chipits, pastry, pork chop boneless, chocolate cake, elbow macaroni, Potato Chips, almonds, bread, Instant Coffee (made from Powdered). more...
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losing 4.2 lb a week
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