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jodeeras
Journal
18 Jun 16
jodeeras's Journal, 18 June 2016
jodeeras's Profile
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Weigh In record (no journal entry) for 18 June 2016
158.0 lb
Lost so far:
20.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2016:
756 kcal
Fat: 80.52g | Prot: 42.22g | Carb: 11.94g.
Breakfast:
Coffee, Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Deviled Egg.
Lunch:
Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Steamed Broccoli.
more...
1832 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
3 Supporters
Support
Comments
Great job!
18 Jun 16 by member:
pandasmom
Keep it going. You're doing great.
18 Jun 16 by member:
Five-Two Cowboy
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