Weigh In record (no journal entry) for 18 June 2016
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188.8 lb
Lost so far: 33.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1135 kcal
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Fat: 41.69g | Prot: 144.27g | Carb: 55.52g.
Breakfast: Wellness Choice Strawberry Shortcake Protein Bars, Heinz Tomato Ketchup, Jennie-O Extra Lean Turkey Bacon, Chicken Breast, Cooked Spaghetti Squash, Egg, Egg White, Giant Eagle Cherry Tomatoes, Spinach. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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gaining 1.1 lb a week
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