Waynek3859's Journal, 18 June 2016

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3332 kcal

Fat: 139.43g | Prot: 102.59g | Carb: 430.26g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Hershey's Milk Chocolate Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Rainbow Sherbert, Chocolate Chip Cookies (Soft Type), Oreo Chocolate Sandwich Cookies. more...

4435 kcal

Activities & Exercise: Sitting - 11 hours and 37 minutes, Housework - 2 hours and 45 minutes, Yard Work (gardening) - 2 hours, Treadmill - 38 minutes, Sleeping - 7 hours. more...