Waynek3859's Journal, 05 December 2011

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3285 kcal

Fat: 129.04g | Prot: 99.50g | Carb: 427.28g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Coke Zero , Coke (12 oz), Cranberries (Cooked or Canned), Butternut Winter Squash, Potato Salad, Hamburger on Bun. Snacks/Other: Vanilla Ice Cream Drumstick, Orange Juice. more...

3335 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Sitting - 7 hours and 55 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...