Weigh In record (no journal entry) for 05 December 2011
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152.0 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1408 kcal
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Fat: 57.77g | Prot: 70.52g | Carb: 154.83g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Roasted Potato (Fat Added in Cooking), Bratwurst, Brown Gravy, Veal Schnitzel. Dinner: Teriyaki Sauce, Meatless Fried Rice. more...
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2031 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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