Keddie's Journal, 18 June 2016

304.8 lb Lost so far: 35.2 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 51.80g | Prot: 87.70g | Carb: 93.73g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Hunt's Manwich Original Sloppy Joe Sauce, Kroger Ground Beef Chuck 80/20. Dinner: Poached Egg, Ragu Old World Style Traditional Pasta Sauce, Spaghetti (Fat Added in Cooking), Shrimp. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Planters Cashews with Sea Salt, Fred Meyer 1% Lowfat Milk, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Mott's Applesauce (No Sugar Added), Friendship Dairies Nonfat Cottage Cheese. more...

3949 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...