dlishs's Journal, 19 January 2010

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Weigh In record (no journal entry) for 19 January 2010

208.0 lb Lost so far: 0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2010:

660 kcal

Fat: 12.14g | Prot: 7.12g | Carb: 132.00g. Breakfast: Fruit Cocktail in Light Syrup. Lunch: Orange Sugar-Sweetened Caffeine Free Soft Drink Mix. Snacks/Other: Kiwi Strawberry Juice Drink, Milky Way Bar. more...

2655 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 3.3 lb a week

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dlishs's Journal, 19 January 2010

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