spdbumpca's Journal, 05 December 2011

Weighed 305 at the Dr office last week.
305.0 lb Lost so far: 5.0 lb.    Still to go: 105.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 December 2011:
2155 kcal Fat: 81.31g | Prot: 105.85g | Carb: 259.85g.   Breakfast: Oat, Eggs, Ham steak, Tea , Clover Honey. Lunch: Top ramen, Ham steak, Potato, Mixed Vegetables (Frozen). Snacks/Other: Jalapeno Smokehouse Almonds. more...
3573 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...
on diet spdbumpca's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Panigale1199 recorded a Weight Entry at 169.2 lb.
JCorter recorded a Weight Entry at 244.8 lb.
Hyes recorded a Weight Entry at 193.8 lb.
SanBogie updated their Food Diary.
johnnyv1972 recorded a Weight Entry at 319.4 lb.
ninabella recorded a Weight Entry at 141.3 lb.
trojan_n_phx recorded a Weight Entry at 159.8 lb.