spdbumpca's Journal, 05 December 2011

Weighed 305 at the Dr office last week.
305.0 lb Lost so far: 5.0 lb.    Still to go: 105.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 December 2011:
2155 kcal Fat: 81.31g | Prot: 105.85g | Carb: 259.85g.   Breakfast: Oat, Eggs, Ham steak, Tea , Clover Honey. Lunch: Top ramen, Ham steak, Potato, Mixed Vegetables (Frozen). Snacks/Other: Jalapeno Smokehouse Almonds. more...
3573 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...
on diet spdbumpca's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
susanlcastle recorded a Weight Entry at 196.4 lb.
trojan_n_phx recorded a Weight Entry at 161.6 lb.
Lisa Will Lose joined group 40's with 50-100 lbs to Lose.
estherwaayenberg recorded a Weight Entry at 174.8 lb.
rebeccaberg supported emilydiaz83's Journal Entry.
wearpurple supported Bluecoaster's Journal Entry.
trsdos recorded a Journal Entry and a Weight Entry at 230.0 lb.