spdbumpca's Journal, 05 December 2011

Weighed 305 at the Dr office last week.
305.0 lb Lost so far: 5.0 lb.    Still to go: 105.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 December 2011:
2155 kcal Fat: 81.31g | Prot: 105.85g | Carb: 259.85g.   Breakfast: Oat, Tea , Ham steak, Clover Honey, Eggs. Lunch: Top ramen, Mixed Vegetables (Frozen), Potato, Ham steak. Snacks/Other: Jalapeno Smokehouse Almonds. more...
3573 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...
on diet spdbumpca's own diet  

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