spdbumpca's Journal, 05 December 2011

Weighed 305 at the Dr office last week.
305.0 lb Lost so far: 5.0 lb.    Still to go: 105.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 December 2011:
2155 kcal Fat: 81.31g | Prot: 105.85g | Carb: 259.85g.   Breakfast: Eggs, Ham steak, Clover Honey, Oat, Tea . Lunch: Mixed Vegetables (Frozen), Potato, Top ramen, Ham steak. Snacks/Other: Jalapeno Smokehouse Almonds. more...
3573 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...
on diet spdbumpca's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for spdbumpca's own diet

spdbumpca's weight history

spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

kmar started a new group topic - New strategy.
cpmodem updated their Food Diary.
tgsdiet updated their Exercise Diary.
bway recorded a Journal Entry.
GLRNapa recorded a Weigh In at 208.4 lb.
jamesmagruder updated their Food Diary.
Billy1957 updated their Food Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.