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same, no progress
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139.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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618 kcal
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Fat: 26.99g | Prot: 27.94g | Carb: 65.80g.
Breakfast: Emergen-C, Coffee (Brewed From Grounds), TLC Chewy Granola Bars - Trail Mix. Lunch: Blackberries, Plain Goat Milk Yogurt, Goats Cheese (Semisoft), Tabouli Salad, Cucumber (Peeled), Rye Crispbread, Water (Bottled). more...
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steady weight
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 Comments
Just because you stay the same, doesn't mean you aren't making progress. My friend didn't see the scale move for months and went down 4 sizes. You can lose fat and not see it on the scale right away. Each day you are on plan and exercising is progress. Plus being so close to goal, will take more time. Get strict and kick up your exercise if you are able.
05 Dec 11 by member: Suzi161
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