JasmineW's Journal, 05 December 2011

214.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 76.71g | Prot: 89.44g | Carb: 132.93g.   Breakfast: Fresh Salsa, Scrambled Egg, Corn Tortillas, Cottage Cheese (Nonfat). Lunch: Crispy Beef Taco. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Dark Chocolate Peanut Butter Cups. more...

2558 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...