gragggrant's Journal, 04 December 2011

146.5 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 66.00g | Prot: 75.00g | Carb: 216.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Rice Krispies Treats Bars, Zoo Animals Fruit Flavored Snacks. Dinner: Diet Dr. Pepper (12 oz can), Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Italian Sausage Pizza. more...

1798 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...