Weigh In record (no journal entry) for 05 December 2011
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199.6 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2063 kcal
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Fat: 66.30g | Prot: 121.83g | Carb: 282.00g.
Breakfast: DM CITRUS, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Natural Shredded Fat Free Cheddar Cheese, Sliced New Potatoes, Red Salsa, Center Cut Bacon Original, EB Egg, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Cream of Chicken Soup. Dinner: Sweet Red Peppers (Solids and Liquids, Canned), French Style Cut Green Beans, prosciutto di parma, Kirkland Signature Boneless Skinless Chicken Breast,, Mushrooms, Onions, Spinach. Snacks/Other: Chocolate Mint Cookie Thins, Milk Chocolate No Sugar Added, Kit Kat Dark, Navels Oranges, Apple Slices, special dark pieces. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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