azmaway's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
2552 kcal Fat: 66.58g | Prot: 164.26g | Carb: 274.14g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Coffee, Sugar, Fish Oil, Milk (Nonfat). Lunch: Miso Soup, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, California Rolls, Tuna Nigiri. Dinner: Cappuccino, Pinot Noir Wine, White Bread, Gin and Tonic, Grapes, Smoked Salmon, Cheddar Cheese, Brie Cheese. more...
2193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc supported ChangedButterfly's Journal Entry.
roblain2030 recorded a Weigh In at 195.6 lb.
Chato12 recorded a Weigh In at 242.2 lb.
Kyjoboo recorded a Weigh In at 133.0 lb.
RES recorded a Weigh In at 189.4 lb.
ChangedButterfly recorded a Journal Entry and a Weigh In at 239.0 lb.
conductor recorded a Weigh In at 128.0 lb.
CatHerder commented on Frosty Heimdall's Journal Entry.