azmaway's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
2552 kcal Fat: 66.58g | Prot: 164.26g | Carb: 274.14g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Fish Oil, Shreddies, Tea (Brewed), Oat Bran. Lunch: Tuna Nigiri, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Miso Soup. Dinner: Grapes, Pinot Noir Wine, Cappuccino, Brie Cheese, Cheddar Cheese, White Bread, Gin and Tonic, Smoked Salmon. more...
2193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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