azmaway's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
2552 kcal Fat: 66.58g | Prot: 164.26g | Carb: 274.14g.   Breakfast: Tea (Brewed), Oat Bran, Coffee, Sugar, Fish Oil, Milk (Nonfat), Shreddies. Lunch: California Rolls, Tuna Nigiri, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Miso Soup. Dinner: Grapes, Cappuccino, Pinot Noir Wine, White Bread, Gin and Tonic, Smoked Salmon, Cheddar Cheese, Brie Cheese. more...
2193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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