azmaway's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
2552 kcal Fat: 66.58g | Prot: 164.26g | Carb: 274.14g.   Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar, Coffee. Lunch: Miso Soup, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Tuna Nigiri. Dinner: Smoked Salmon, White Bread, Brie Cheese, Cheddar Cheese, Grapes, Pinot Noir Wine, Gin and Tonic, Cappuccino. more...
2193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Samss4 updated their Exercise Diary.
Dana_Coleman recorded a Journal Entry.
memeingthroughlife recorded a Weight Entry at 145.3 lb.
jadepond recorded a Journal Entry.
wholefoodnut commented on their Journal Entry.
thsiun supported Big Bob's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
huber33 recorded a Weight Entry at 182.0 lb.