azmaway's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
2552 kcal Fat: 66.58g | Prot: 164.26g | Carb: 274.14g.   Breakfast: Oat Bran, Shreddies, Fish Oil, Milk (Nonfat), Tea (Brewed), Coffee, Sugar. Lunch: Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, California Rolls, Miso Soup, Tuna Nigiri. Dinner: Pinot Noir Wine, Grapes, Cappuccino, Cheddar Cheese, Smoked Salmon, White Bread, Brie Cheese, Gin and Tonic. more...
2193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

lemonfreshjoy supported idiay's Journal Entry.
Draglist recorded a Journal Entry.
mollyh1 recorded a Weigh In at 131.4 lb.
ChristyLA updated their Food Diary.
bethdemp updated their Exercise Diary.
katillz recorded a Weigh In at 156.5 lb.
brunocullen recorded a Weigh In at 172.0 lb.
Sarahald91 recorded a Journal Entry.