azmaway's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
2552 kcal Fat: 66.58g | Prot: 164.26g | Carb: 274.14g.   Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar, Coffee. Lunch: Miso Soup, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Tuna Nigiri. Dinner: Smoked Salmon, White Bread, Brie Cheese, Cheddar Cheese, Grapes, Pinot Noir Wine, Gin and Tonic, Cappuccino. more...
2193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

wipito commented on Asarver's Weigh In.
northernmusician commented on their Journal Entry.
ofdwolf supported FloridaAngel's Journal Entry.
fred4win updated their Food Diary.
ChicaLean commented on Draglist's Journal Entry.
dwinarto recorded a Weigh In at 165.3 lb.
FloridaAngel commented on their Journal Entry.
2227Gwen supported iluvred's Weigh In.