azmaway's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
2552 kcal Fat: 66.58g | Prot: 164.26g | Carb: 274.14g.   Breakfast: Oat Bran, Shreddies, Fish Oil, Coffee, Sugar, Milk (Nonfat), Tea (Brewed). Lunch: Tuna Nigiri, Miso Soup, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, California Rolls. Dinner: Cappuccino, Grapes, Gin and Tonic, Brie Cheese, Pinot Noir Wine, Cheddar Cheese, Smoked Salmon, White Bread. more...
2193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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