Bobe1966's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
250.0 lb Lost so far: 20.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
2590 kcal Fat: 103.21g | Prot: 162.29g | Carb: 260.70g.   Breakfast: Natural Shredded Mozzarella & Cheddar Pizza Cheese, Fresh Salsa, Kroger Seasoned Black Beans, bacon bits, Egg whites, Daisy Light Sour Cream, egg, Mushrooms. Lunch: Whole Grain Classics 12 Grain Bread, Mayonnaise with Extra Virgin Olive Oil, starkist chunk light tuna in water, Dill Relish, great Value Provolone. Dinner: Artisan Pizza - Spinach & Feta, Dominos Deep Dish. Snacks/Other: Dannon Blueberry Greek Yogurt, Fiber One Bar, Lowfat Cottage Cheese. more...
3776 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

skewed scale supported jlkerley's Weight Entry.
Vema83 supported Vika Volkova1's Journal Entry.
robscastle supported leesebanks's Journal Entry.
iluvred commented on their Journal Entry.
ColleenJJ updated their Food Diary.
inayat recorded a Journal Entry.
pippity recorded a Weight Entry at 230.0 lb.
repe recorded a Weight Entry at 172.4 lb.