Bobe1966's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
250.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
2590 kcal Fat: 103.21g | Prot: 162.29g | Carb: 260.70g.   Breakfast: Egg whites, Mushrooms, egg, Daisy Light Sour Cream, bacon bits, Fresh Salsa, Kroger Seasoned Black Beans, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Mayonnaise with Extra Virgin Olive Oil, starkist chunk light tuna in water, Dill Relish, Whole Grain Classics 12 Grain Bread, great Value Provolone. Dinner: Dominos Deep Dish, Artisan Pizza - Spinach & Feta. Snacks/Other: Dannon Blueberry Greek Yogurt, Fiber One Bar, Lowfat Cottage Cheese. more...
3776 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet  

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