Bobe1966's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
250.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
2590 kcal Fat: 103.21g | Prot: 162.29g | Carb: 260.70g.   Breakfast: Natural Shredded Mozzarella & Cheddar Pizza Cheese, Fresh Salsa, Kroger Seasoned Black Beans, bacon bits, Mushrooms, Egg whites, Daisy Light Sour Cream, egg. Lunch: Dill Relish, starkist chunk light tuna in water, Mayonnaise with Extra Virgin Olive Oil, Whole Grain Classics 12 Grain Bread, great Value Provolone. Dinner: Artisan Pizza - Spinach & Feta, Dominos Deep Dish. Snacks/Other: Lowfat Cottage Cheese, Dannon Blueberry Greek Yogurt, Fiber One Bar. more...
3776 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Ankita Jain recorded a Weigh In at 177.9 lb.
mroot1 recorded a Weigh In at 215.0 lb.
meohmy125 commented on madwaysmom's Journal Entry.
Jonathan Walsh commented on their Journal Entry.
Ramdu recorded a Weigh In at 218.2 lb.
twhite36311 recorded a Weigh In at 227.0 lb.
pagews recorded a Weigh In at 287.8 lb.
Emma1238 updated their Exercise Diary.