Bobe1966's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
250.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
2590 kcal Fat: 103.21g | Prot: 162.29g | Carb: 260.70g.   Breakfast: Natural Shredded Mozzarella & Cheddar Pizza Cheese, Fresh Salsa, Kroger Seasoned Black Beans, bacon bits, Egg whites, Daisy Light Sour Cream, egg, Mushrooms. Lunch: Whole Grain Classics 12 Grain Bread, Mayonnaise with Extra Virgin Olive Oil, starkist chunk light tuna in water, Dill Relish, great Value Provolone. Dinner: Artisan Pizza - Spinach & Feta, Dominos Deep Dish. Snacks/Other: Dannon Blueberry Greek Yogurt, Fiber One Bar, Lowfat Cottage Cheese. more...
3776 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Angeline2442 updated their Food Diary.
2227Gwen updated their Food Diary.
warrenwinter commented on P-U-N-X's Weigh In.
erikahollister commented on spaceblatt's Weigh In.
slemo58 replied to XshapeshiftX's post - Coffee good for weight loss?.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
VeggieJunkie supported avain1031's Journal Entry.
pandasmom replied to XshapeshiftX's post - Can't seem to stick to a diet.