Bobe1966's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
250.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
2590 kcal Fat: 103.21g | Prot: 162.29g | Carb: 260.70g.   Breakfast: Natural Shredded Mozzarella & Cheddar Pizza Cheese, Fresh Salsa, Kroger Seasoned Black Beans, bacon bits, Mushrooms, Egg whites, Daisy Light Sour Cream, egg. Lunch: Whole Grain Classics 12 Grain Bread, Mayonnaise with Extra Virgin Olive Oil, starkist chunk light tuna in water, Dill Relish, great Value Provolone. Dinner: Artisan Pizza - Spinach & Feta, Dominos Deep Dish. Snacks/Other: Dannon Blueberry Greek Yogurt, Lowfat Cottage Cheese, Fiber One Bar. more...
3776 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

ISYMFS7 updated their Food Diary.
IBLEES1983 updated their Food Diary.
Randomambusher updated their Exercise Diary.
Iveneg updated their Exercise Diary.
narblue supported BlackLuna245's Journal Entry.
Tina Denton Wingate commented on BuffyBear's Journal Entry.
shonzz updated their Food Diary.
MrsSwann recorded a Journal Entry and a Weigh In at 227.0 lb.