Weigh In record (no journal entry) for 17 June 2016
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173.3 lb
Lost so far: 27.9 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1780 kcal
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Fat: 165.05g | Prot: 66.41g | Carb: 22.75g.
Lunch: Equate Stevia Extract, Cocoa Powder (Unsweetened), Coconut Oil, President's Choice Stevia Natural Source Calorie-Free Sweetener, Coconut Oil, Cocoa Powder (Unsweetened), Equate Stevia Extract, Sour Cream, Spinach, Chicken Leg (Skin Eaten), Butter. Dinner: Schneider's Country Natural Pork Weiners, Cream Cheese, Animal Fat or Drippings, Egg, America's Choice Bacon Thick Sliced. more...
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2105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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carnival lite's weight history
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