Weigh In record (no journal entry) for 05 December 2011
|
229.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
566 kcal
|
Fat: 29.96g | Prot: 53.11g | Carb: 24.10g.
Lunch: Cooked Brussels Sprouts, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|