trsdos's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
229.6 lb Lost so far: 10.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
566 kcal Fat: 29.96g | Prot: 53.11g | Carb: 24.10g.   Lunch: Cooked Brussels Sprouts, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
losing 0.2 lb a week

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