Weigh In record (no journal entry) for 05 December 2011
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2115 kcal
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Fat: 87.04g | Prot: 103.13g | Carb: 254.87g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: tostitos pepper jack, Kaiser Roll, Maple Glazed Honey Coat Turkey Breast, Dill Cucumber Pickles, Spicy Brown Mustard. Dinner: Sweet Potato French Fries, 1/3 lb Hamburger, Premium Fudge Bars. Snacks/Other: Deluxe Mixed Nuts, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Nonfat Plain Yogurt, Old Fashioned Ginger Snaps Cookies. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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