Lisa Kay's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
166.5 lb Lost so far: 17.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1236 kcal Fat: 93.68g | Prot: 75.04g | Carb: 24.95g.   Breakfast: cracker barrel white cheddar, pepperoni, Egg, kirkland shredded cheddar. Lunch: carnitas chipotle, cheese chipotle, sour cream chipotle, lettuce chipotle, green chipotle, guacamole chipotle, avocado. Snacks/Other: Heavy Cream, Sugar Free Caramel Syrup, Coffee, No Calorie Sweetener. more...
on diet Atkins   losing 2.6 lb a week

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Lisa Kay's weight history


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Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - SSS - Thursday, May 5.
Lisa Kay recorded a Weigh In at 197.0 lb.

Lisa Kay's Buddies

jparlett supported Ginsin's Journal Entry.

Other Member Diet Recent Activity

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carmen1098 commented on their Journal Entry.
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