Lisa Kay's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
166.5 lb Lost so far: 17.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1236 kcal Fat: 93.68g | Prot: 75.04g | Carb: 24.95g.   Breakfast: cracker barrel white cheddar, pepperoni, kirkland shredded cheddar, Egg. Lunch: guacamole chipotle, avocado, carnitas chipotle, cheese chipotle, green chipotle, sour cream chipotle, lettuce chipotle. Snacks/Other: No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee, Heavy Cream. more...
on diet Atkins   losing 2.6 lb a week

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