Lisa Kay's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
166.5 lb Lost so far: 17.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1236 kcal Fat: 93.68g | Prot: 75.04g | Carb: 24.95g.   Breakfast: cracker barrel white cheddar, kirkland shredded cheddar, Egg, pepperoni. Lunch: guacamole chipotle, avocado, cheese chipotle, green chipotle, carnitas chipotle, sour cream chipotle, lettuce chipotle. Snacks/Other: No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee, Heavy Cream. more...
on diet Atkins   losing 2.6 lb a week

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PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.
Pterath supported rhontique's Journal Entry.
glen commented on HCB's Journal Entry.

Other Member Diet Recent Activity

Vanchenko recorded a Weigh In at 186.1 lb.
sjd2011 recorded a Journal Entry.
Jessica_Ann_D recorded a Weigh In at 130.0 lb.
Brn-Ide-Grl updated their Exercise Diary.
jon6 supported PinkRose88's Journal Entry.
PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.
MelWalford recorded a Weigh In at 149.0 lb.
father tuck recorded a Weigh In at 281.5 lb.