Lisa Kay's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
166.5 lb Lost so far: 17.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1236 kcal Fat: 93.68g | Prot: 75.04g | Carb: 24.95g.   Breakfast: Egg, kirkland shredded cheddar, cracker barrel white cheddar, pepperoni. Lunch: guacamole chipotle, cheese chipotle, green chipotle, carnitas chipotle, sour cream chipotle, lettuce chipotle, avocado. Snacks/Other: Heavy Cream, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
on diet Atkins   losing 2.6 lb a week

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Lisa Kay's Buddies

MaineDonna replied to roseyhillgirl's post - Zumba!! Rockwall,TX area.
jparlett and Strong Irish Gal are now buddies.
Rindaloo commented on ShyGuy's Journal Entry.
Dmgarcia13 recorded a Weigh In at 169.6 lb.

Other Member Diet Recent Activity

enea_za recorded a Weigh In at 223.1 lb.
Polishhotdog recorded a Weigh In at 215.0 lb.
yarnnut34 replied to BelindaBlu's post - Valuable Resource IDEAL WEIGHT.
idiay supported Deb_N's Journal Entry.
12carlsb recorded a Weigh In at 143.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nowtherearetwo recorded a Journal Entry and a Weigh In at 143.2 lb.
whatsizbucket recorded a Weigh In at 246.0 lb.