Lisa Kay's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
166.5 lb Lost so far: 17.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1236 kcal Fat: 93.68g | Prot: 75.04g | Carb: 24.95g.   Breakfast: pepperoni, kirkland shredded cheddar, cracker barrel white cheddar, Egg. Lunch: avocado, green chipotle, cheese chipotle, lettuce chipotle, sour cream chipotle, guacamole chipotle, carnitas chipotle. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener, Coffee, Heavy Cream. more...
on diet Atkins   losing 2.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

Selene0609 recorded a Weigh In at 270.0 lb.
jparlett and RoaminRome are now buddies.

Other Member Diet Recent Activity

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