Lisa Kay's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
166.5 lb Lost so far: 17.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1236 kcal Fat: 93.68g | Prot: 75.04g | Carb: 24.95g.   Breakfast: cracker barrel white cheddar, pepperoni, Egg, kirkland shredded cheddar. Lunch: carnitas chipotle, cheese chipotle, sour cream chipotle, lettuce chipotle, green chipotle, guacamole chipotle, avocado. Snacks/Other: Heavy Cream, Sugar Free Caramel Syrup, Coffee, No Calorie Sweetener. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

heidij123 replied to Tops4life's challenge post - SSS Sunday, May 29th.
Tops4life started a new challenge topic - SSS Sunday, May 29th.
glen commented on nattie720's Journal Entry.

Other Member Diet Recent Activity

Engeland supported tweetycat's Journal Entry.
Bertha Bump updated their Exercise Diary.
Z-ZO recorded a Weigh In at 119.9 lb.
wholefoodnut replied to Tops4life's challenge post - SSS Sunday, May 29th.
Rckc supported ImLaura's Journal Entry.
carmen1098 supported Kppgreen's Weigh In.
Joshua Rael supported fairy's Journal Entry.
jrz20 updated their Food Diary.