Lisa Kay's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
166.5 lb Lost so far: 17.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1236 kcal Fat: 93.68g | Prot: 75.04g | Carb: 24.95g.   Breakfast: kirkland shredded cheddar, cracker barrel white cheddar, Egg, pepperoni. Lunch: carnitas chipotle, avocado, lettuce chipotle, sour cream chipotle, green chipotle, guacamole chipotle, cheese chipotle. Snacks/Other: Coffee, No Calorie Sweetener, Sugar Free Caramel Syrup, Heavy Cream. more...
on diet Atkins   losing 2.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 Monday July 14th.
Lisa Kay replied to Tops4life's challenge post - Set Your WK3 Goal.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.

Lisa Kay's Buddies

PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Tuesday July 22nd.

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