Lisa Kay's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
166.5 lb Lost so far: 17.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1236 kcal Fat: 93.68g | Prot: 75.04g | Carb: 24.95g.   Breakfast: cracker barrel white cheddar, pepperoni, Egg, kirkland shredded cheddar. Lunch: carnitas chipotle, cheese chipotle, sour cream chipotle, lettuce chipotle, green chipotle, guacamole chipotle, avocado. Snacks/Other: Heavy Cream, Sugar Free Caramel Syrup, Coffee, No Calorie Sweetener. more...
on diet Atkins   losing 2.6 lb a week



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Giannis100 supported bdmgoggins's Journal Entry.
Jones Jennifer supported VeggieJunkie's Journal Entry.
heidij123 updated their Exercise Diary.
sierra1167 commented on their Journal Entry.

Other Member Diet Recent Activity

fitmindbody and DMZur are now buddies.
Akima312 supported krolly's Journal Entry.
Narek55 recorded a Weigh In at 194.2 lb.
DMZur commented on their Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
Roobert commented on DMZur's Journal Entry.
warrenwinter commented on their Journal Entry.
davidweeks recorded a Weigh In at 175.0 lb.