Lisa Kay's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
166.5 lb Lost so far: 17.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1236 kcal Fat: 93.68g | Prot: 75.04g | Carb: 24.95g.   Breakfast: cracker barrel white cheddar, pepperoni, Egg, kirkland shredded cheddar. Lunch: carnitas chipotle, cheese chipotle, sour cream chipotle, lettuce chipotle, green chipotle, guacamole chipotle, avocado. Snacks/Other: Heavy Cream, Sugar Free Caramel Syrup, Coffee, No Calorie Sweetener. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

KellyM25 recorded a Weigh In at 157.9 lb.
redgirl1974 commented on notelaine's Journal Entry.
scarlet9900 supported Draglist's Journal Entry.
MaineDonna updated their Food Diary.

Other Member Diet Recent Activity

realmom1 recorded a Journal Entry.
jwhainline recorded a Weigh In at 240.0 lb.
j.kim updated their Food Diary.
hecpegua recorded a Weigh In at 174.4 lb.
Annie Morales recorded a Weigh In at 110.2 lb.
nerinamarchiori recorded a Weigh In at 122.8 lb.
gstal005 recorded a Journal Entry and a Weigh In at 172.6 lb.
hawthorneblvd recorded a Weigh In at 210.0 lb.