Lisa Kay's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
166.5 lb Lost so far: 17.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1236 kcal Fat: 93.68g | Prot: 75.04g | Carb: 24.95g.   Breakfast: pepperoni, Egg, cracker barrel white cheddar, kirkland shredded cheddar. Lunch: carnitas chipotle, sour cream chipotle, lettuce chipotle, cheese chipotle, guacamole chipotle, green chipotle, avocado. Snacks/Other: Heavy Cream, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.8 lb.

Lisa Kay's Buddies

soccermom23boys recorded a Weigh In at 171.2 lb.
Rindaloo recorded a Weigh In at 209.6 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - SSTII Thursday, March 26th.
TOFU updated their Food Diary.

Other Member Diet Recent Activity

eschiesser recorded a Weigh In at 151.2 lb.
JennBuck61 commented on their Journal Entry.
BuffyBear updated their Food Diary.
genedougherty recorded a Weigh In at 330.0 lb.
MudBug supported bway's Journal Entry.
mysize10 recorded a Weigh In at 192.0 lb.
dino beano submitted a diet Tip.
whhslaxgoalie recorded a Weigh In at 169.4 lb.