Lisa Kay's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
166.5 lb Lost so far: 17.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1236 kcal Fat: 93.68g | Prot: 75.04g | Carb: 24.95g.   Breakfast: pepperoni, Egg, cracker barrel white cheddar, kirkland shredded cheddar. Lunch: carnitas chipotle, sour cream chipotle, lettuce chipotle, cheese chipotle, guacamole chipotle, green chipotle, avocado. Snacks/Other: Heavy Cream, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.
Lisa Kay joined challenge Sassy Sista's Phase #2.
Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.

Lisa Kay's Buddies

Hope4Health updated their Food Diary.
Tops4life replied to laurieslife's challenge post - Glory Days Mon. Aug. 1.
PinkRose88 supported ClassicRocker's Journal Entry.
KellyM25 and wholefoodnut are now buddies.

Other Member Diet Recent Activity

garouds recorded a Weigh In at 199.7 lb.
ahmedmdiab supported Crisx08's Journal Entry.
Ric54 recorded a Journal Entry and a Weigh In at 239.2 lb.
FallenHellion recorded a Weigh In at 187.0 lb.
Hera Wicaksono recorded a Weigh In at 190.3 lb.
qui recorded a Weigh In at 315.0 lb.
GeJe65 recorded a Weigh In at 198.6 lb.
Grebert recorded a Weigh In at 228.4 lb.