Lisa Kay's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
166.5 lb Lost so far: 17.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1236 kcal Fat: 93.68g | Prot: 75.04g | Carb: 24.95g.   Breakfast: pepperoni, Egg, cracker barrel white cheddar, kirkland shredded cheddar. Lunch: carnitas chipotle, sour cream chipotle, lettuce chipotle, cheese chipotle, guacamole chipotle, green chipotle, avocado. Snacks/Other: Heavy Cream, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
on diet Atkins   losing 2.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.
Lisa Kay recorded a Weigh In at 171.0 lb.
Lisa Kay started a new challenge topic - Sassy Sistas Phase 1 - Tuesday July 1.
Lisa Kay replied to KellyM25's challenge post - Set your week 1 goal.

Lisa Kay's Buddies

BeckyBaby65too replied to Tops4life's challenge post - Sassy Sistas Phase#1 Saturday July 12th.
jparlett and Baileyrose85 are now buddies.
jods11 recorded a Weigh In at 158.0 lb.
Ruhu updated their Exercise Diary.

Other Member Diet Recent Activity

ClassicRocker supported MusicMom123's Weigh In.
kattay supported DairyKing's Journal Entry.
liam8282 recorded a Weigh In at 187.0 lb.
ssheeley updated their Food Diary.
Deb_N supported Vickie 5966's Journal Entry.
KristaNichol recorded a Weigh In at 350.0 lb.
jhfsan recorded a Weigh In at 167.8 lb.
flepied recorded a Journal Entry and a Weigh In at 246.2 lb.