Lisa Kay's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011
166.5 lb Lost so far: 17.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1236 kcal Fat: 93.68g | Prot: 75.04g | Carb: 24.95g.   Breakfast: pepperoni, Egg, cracker barrel white cheddar, kirkland shredded cheddar. Lunch: carnitas chipotle, sour cream chipotle, lettuce chipotle, cheese chipotle, guacamole chipotle, green chipotle, avocado. Snacks/Other: Heavy Cream, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
on diet Atkins   losing 2.6 lb a week

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Lisa Kay updated their Food Diary.
Lisa Kay recorded a Journal Entry and a Weigh In at 194.0 lb.

Lisa Kay's Buddies

Tops4life replied to Mich19_Donna's challenge post - SSTI Friday April 17.
Arrevanthas replied to Mich19_Donna's challenge post - SSTI Friday April 17.
redgirl1974 recorded a Journal Entry.
jparlett supported dbdmom's Journal Entry.

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BuffyBear commented on Jillzee00's Journal Entry.