Weigh In record (no journal entry) for 17 June 2016
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162.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1818 kcal
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Fat: 46.03g | Prot: 36.33g | Carb: 282.36g.
Breakfast: Sugar in the Raw Stevia in the Raw, White Sugar (Granulated or Lump), Coffee, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: nuts.cim Whole Wheat Fig, Great Value Dried Apricots. Dinner: Colombo Sour sliced french, Burger King French Fries (Medium), Dino's The Greek Place Athenian Gyro Meat, Schwebel's Aladdin's Plain Pocket Pita Breads (Large), Red Table Wine. more...
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losing 3.0 lb a week
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