htyas's Journal, 17 June 2016

232.4 lb Lost so far: 14.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 78.31g | Prot: 42.63g | Carb: 213.44g.   Breakfast: naturals soymilk organic original, Great Value Corn Flakes Cereal. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Trader Joe's Fresh Apricot Jelly, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Kroger Deli Sliced Mesquite Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Tyson Foods Chicken Breast Tenders, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Calavo Avocado, Great Value Romaine Lettuce. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Late July Multigrain Tortilla Chips. more...

3730 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...