Weigh In record (no journal entry) for 05 December 2011
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170.9 lb
Lost so far: 11.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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904 kcal
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Fat: 58.50g | Prot: 95.00g | Carb: 70.00g.
Breakfast: Smoked String Cheese, Yogurt Peanut Crunch Bar. Lunch: Chicken Italiano. Dinner: Vegetable Spaghetti Mix. Snacks/Other: Singles American Cheese Slices, Peanut Butter, Mocha Ready to Drink. more...
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losing 4.2 lb a week
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