Weigh In record (no journal entry) for 17 June 2016
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198.4 lb
Lost so far: 1.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1032 kcal
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Fat: 36.31g | Prot: 56.99g | Carb: 138.40g.
Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Blueberries. Lunch: Toasted 100% Whole Wheat Bread. Dinner: Pepper Jack Cheese, Great Value 100% Whole Wheat Hamburger Buns, Ground Beef (Frozen Patties, Cooked, Broiled), Green Giant Broccoli & Zesty Cheese Sauce. more...
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2997 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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