Keddie's Journal, 17 June 2016

306.8 lb Lost so far: 33.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 55.15g | Prot: 81.78g | Carb: 67.32g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Ground Beef Chuck 80/20, Hunt's Manwich Original Sloppy Joe Sauce. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Kroger Ground Beef Chuck 80/20, Kirkland Signature Shredded Cheddar/Jack Cheese, Land O'Lakes Heavy Whipping Cream, Butter (Salted), Cauliflower, Hormel Pepperoni 25% Less Fat. Snacks/Other: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Friendship Dairies Nonfat Cottage Cheese, Mott's Applesauce (No Sugar Added). more...

4121 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...